B dM 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 15 |
| Stroke Count | 600 |
| Drag Factor | 163 |
April 15, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 15 | 166 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 139 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | ||
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 167 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 175 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 184 |
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Workout Graph
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More or less 85% effort