B dM 6x500m/1:00r row
3,000m
Meters
10:33.6
Time
1:45.6
Pace
228
Calories
170
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 16:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 209 |
April 17, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 3,000m | 1:45.6 | 297 | 1322 | 22 | 170 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 22 | 151 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | 164 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 22 | 171 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 22 | 176 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 22 | 180 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | 182 |
| r415m |
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Workout Graph
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Gave up on the 7th round. Cardio hit too hight and couldn't old the 1:46/500m