B dM 24:12 row
6,074m
Meters
24:12.4
Time
1:59.5
Pace
406
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 121 |
April 22, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 6,074m | 1:59.5 | 205 | 1004 | 21 | 172 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 22 | 161 |
| 15:41.0 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 174 |
| 23:50.3 | 2,000m | 2:02.3 | 191 | 958 | 21 | 178 |
| 24:09.9 | 74m | 2:12.4 | 151 | 818 | 15 | 177 |
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Planned for 10k but too tired