B dM 6x6:00/0:30r row
9,136m
Meters
36:00.0
Time
1:58.2
Pace
615
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 116 |
April 24, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,136m | 1:58.2 | 212 | 1029 | 22 | 172 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 156 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 166 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 172 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 178 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 180 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 185 |
| r100m |
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Workout Graph
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6x6min / 30 sec 1. 6 - 20 2. 3/3 - 20/22 3. 6 - 22 4. 2/2/2 - 20/22/24 5. 3/3 - 22/24 6. 2/2/2 - 22/24/26