B dM v15:00/r...6 row
14,007m
Meters
57:00.0
Time
2:02.0
Pace
910
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,007m |
| Overall Time | 57:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 104 |
April 26, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,007m | 2:02.0 | 192 | 962 | 24 | 166 |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 25 | 154 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 156 |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 25 | 168 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 165 |
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 25 | 178 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 179 |
| r0m |
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Workout Graph
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3 x 15 min / 4 min easy
Row three 15 minute pieces. Row for four minutes at light pressure between each piece.