B dM 5x1000m/r row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
345
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:16.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 106 |
April 27, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 25 | 161 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 141 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 153 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 166 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 171 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 175 |
| r0m |
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Workout Graph
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