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B dM 14x0:30/1:00r row

2,019m

Meters

7:00.0

Time

1:44.0

Pace

153

Calories

152

Heart Rate

Rest Distance2,529m
Rest Time14:00.0
Overall Distance4,548m
Overall Time21:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate18
Stroke Count370
Drag Factor177

April 29, 2020 10:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x 30sec work - 1min rest / spm 18 drag factor 175(dumper 8)

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,019m 1:44.0 311 1370 18 152
0:30.0 143m 1:44.8 303 1343 18 120
0:30.0 142m 1:45.6 297 1321 18 143
0:30.0 144m 1:44.1 310 1365 18 145
0:30.0 143m 1:44.8 303 1343 18 148
0:30.0 144m 1:44.1 310 1365 18 150
0:30.0 143m 1:44.8 303 1343 18 153
0:30.0 147m 1:42.0 329 1433 18 158
0:30.0 143m 1:44.8 303 1343 18 155
0:30.0 146m 1:42.7 323 1410 18 161
0:30.0 143m 1:44.8 303 1343 18 155
0:30.0 145m 1:43.4 316 1388 18 157
0:30.0 145m 1:43.4 316 1388 18 159
0:30.0 146m 1:42.7 323 1410 18 162
0:30.0 146m 1:42.7 323 1410 18 164
r2,529m

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Workout Graph

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