B dM 4x5:00/r row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,938m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 110 |
May 02, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 24 | 155 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 138 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 155 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 160 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 170 |
| r0m |
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Workout Graph
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Alternate 5 min at 22spm 26 spm