B dM v10:00/5:00r...4 row
6,225m
Meters
24:00.0
Time
1:55.6
Pace
431
Calories
172
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 38:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 113 |
May 14, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,225m | 1:55.6 | 226 | 1078 | 23 | 172 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 23 | 165 | |
| r: 5:00 | 659m | ||||||
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 23 | 176 | |
| r: 5:00 | 741m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 173 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 176 | |
| r: 2:00 | 343m | ||||||
| r2,026m |
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Workout Graph
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Row: 2 x 10min + 2 x 2min Rest: 5 mins between 10min intervals & the start of the 2min intervals & 1min between 2min intervals Work for max distance on each interval. Remain consistent and try to beat previous attempt on 2nd, 2min interval. Drag Factor/Damper: Your choice Stroke Rate: Your choice Record: Avg split for each piece. The goal is to maximize distance on all performances.