B dM 3x8:00/4:00r row
6,228m
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
170
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 108 |
May 15, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,228m | 1:55.6 | 227 | 1079 | 23 | 170 |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 24 | 172 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 23 | 183 |
| r1,892m |
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Workout Graph
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Row: 3 x 8min Rest: 4 min between intervals Work for max distance on each interval. Remain consistent and try to beat your previous attempt on the 2nd & 3rd intervals. Drag Factor/Damper: Your choice Stroke Rate: Your choice Record: Avg split for each piece. The goal is to maximize performance on all distances.