B dM v4:00/3:00r...5 row
3,604m
Meters
13:00.0
Time
1:48.2
Pace
268
Calories
177
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 119 |
May 17, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,604m | 1:48.2 | 276 | 1250 | 24 | 177 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 168 | |
| r: 3:00 | 478m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 24 | 175 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 179 | |
| r: 3:00 | 356m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 178 | |
| r: 0:30 | 17m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | 187 | |
| r892m |
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Workout Graph
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4mins work : 3min rest 2mins work : 30sec rest 1min work : 3min rest 2mins work : 30sec rest 4mins work : Done! Drag Factor/Damper: Your choice Stroke Rate: Your choice Record: Avg split for each piece. The goal is to maximize distance on all performances.