B dM 10x250m/3:00r row
2,500
Meters
7:27.4
Time
1:29.4
Pace
242
Calories
172
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 37:27.4 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 134 |
May 19, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,500 | 1:29.4 | 489 | 1947 | 32 | 172 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 32 | 161 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 32 | 171 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 33 | 174 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 31 | 174 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 32 | 173 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 32 | 174 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 31 | 174 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 32 | 173 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | 176 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 34 | 179 |
| r2,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row: 10 x 250m Rest: 3 mins between intervals Work for max effort on each interval. Remain consistent and try to beat your previous attempt on all intervals.