B dM 10x250m/3:00r row
2,500m
Meters
7:27.4
Time
1:29.4
Pace
242
Calories
172
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 37:27.4 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 134 |
May 19, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,500m | 1:29.4 | 489 | 1981 | 32 | 172 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 161 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | 171 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 33 | 174 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 31 | 174 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | 173 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | 174 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 31 | 174 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 32 | 173 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | 176 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | 179 |
| r2,501m |
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Workout Graph
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Row: 10 x 250m Rest: 3 mins between intervals Work for max effort on each interval. Remain consistent and try to beat your previous attempt on all intervals.