B dM 20:00 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 105 |
May 20, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 19 | 168 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 152 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 164 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 170 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 175 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 183 |
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20 min 60% - empty stomach row no much energy did felt like pushing but cardio went up - row under the sun