B dM v2:00/3:00r...7 row
3,088m
Meters
11:00.0
Time
1:46.8
Pace
233
Calories
167
Heart Rate
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 26:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
May 27, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,088m | 1:46.8 | 287 | 1287 | 26 | 167 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 151 | |
| r: 3:00 | 525m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 162 | |
| r: 3:00 | 553m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 170 | |
| r: 3:00 | 516m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 174 | |
| r: 3:00 | 534m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 167 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 174 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 177 | |
| r: 1:00 | 53m | ||||||
| r2,367m |
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Workout Graph
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