B dM v2:00/3:00r...7 row
3,088
Meters
11:00.0
Time
1:46.8
Pace
233
Calories
167
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 26:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
May 27, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,088 | 1:46.8 | 287 | 1270 | 26 | 167 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | 151 | |
| r: 3:00 | 525 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 162 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 26 | 170 | |
| r: 3:00 | 516 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 174 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 167 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | 174 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | 177 | |
| r: 1:00 | 53 | ||||||
| r2,367 |
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Workout Graph
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