B dM v8:00/3:00r...7 row
3,971m
Meters
14:30.0
Time
1:49.5
Pace
291
Calories
178
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,750m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 109 |
May 30, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,971m | 1:49.5 | 266 | 1216 | 24 | 178 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 24 | 180 | |
| r: 3:00 | 436m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | 183 | |
| r: 2:00 | 71m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 176 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 180 | |
| r: 1:00 | 60m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 179 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 182 | |
| r: 0:30 | 17m | ||||||
| r779m |
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Workout Graph
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Row: 8 mins work : 3 mins rest 3 mins work : 2 mins rest 2 x 1 min work : 1 mins rest 3 x 30 secs work : 30 secs rest Drag Factor/Damper: Your choice Stroke Rate: Your choice Record: Avg split for each piece. The goal is to maximize distance on all performances.