B dM 10x125m/1:00r row
1,250
Meters
3:38.6
Time
1:27.4
Pace
120
Calories
161
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:38.6 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 122 |
May 31, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,250 | 1:27.4 | 524 | 1976 | 36 | 161 |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 38 | 138 |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 35 | 153 |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 36 | 162 |
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 35 | 162 |
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 35 | 164 |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 36 | 167 |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 36 | 163 |
| 0:21.8 | 125 | 1:27.2 | 528 | 1981 | 39 | 167 |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 39 | 170 |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 39 | 171 |
| r1,436 |
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Workout Graph
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Drag factor 115