B dM 20:00 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 108 |
June 01, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 21 | 171 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 155 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 167 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 171 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 178 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 184 |
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20 min 70% max spm 24