B dM v1:00/2:00r...10 row
3,099m
Meters
10:00.0
Time
1:36.8
Pace
264
Calories
170
Heart Rate
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 33:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 114 |
June 07, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,099m | 1:36.8 | 386 | 1627 | 29 | 170 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 150 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 163 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 169 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 172 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 175 | |
| r: 5:00 | 668m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 168 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 173 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 175 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 178 | |
| r: 2:00 | 219m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 181 | |
| r: 2:00 | 150m | ||||||
| r3,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.