B dM 4x5:00/3:00r row
5,254m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
173
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 106 |
June 16, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 24 | 173 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 160 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 172 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 178 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | 182 |
| r2,005m |
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Workout Graph
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