B dM 4x5:00/3:00r row
5,254
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
173
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 106 |
June 16, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1104 | 24 | 173 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 24 | 160 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 24 | 172 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 23 | 178 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 25 | 182 |
| r2,005 |
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Workout Graph
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