B dM v10:00/6:00r...5 row
6,169m
Meters
23:00.0
Time
1:51.8
Pace
443
Calories
177
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 109 |
June 18, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,169m | 1:51.8 | 250 | 1160 | 23 | 177 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 23 | 172 | |
| r: 6:00 | 881m | ||||||
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 23 | 179 | |
| r: 3:00 | 374m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 180 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 182 | |
| r: 1:00 | 163m | ||||||
| r1,791m |
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Workout Graph
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