B dM 10x1:00/2:00r row
3,026m
Meters
10:00.0
Time
1:39.1
Pace
250
Calories
173
Heart Rate
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 111 |
June 23, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,026m | 1:39.1 | 359 | 1536 | 23 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 174 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 23 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 180 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 180 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 23 | 182 |
| r3,078m |
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Workout Graph
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