B dM 15:00 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 105 |
June 24, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1056 | 264 | 22 | 168 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 22 | 151 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 21 | 163 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 21 | 168 |
| 12:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 24 | 177 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 25 | 183 |
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Workout Graph
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