B dM v5:00/2:00r...6 row
3,839m
Meters
14:00.0
Time
1:49.4
Pace
285
Calories
177
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 104 |
June 25, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,839m | 1:49.4 | 267 | 1219 | 26 | 177 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 163 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 176 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 172 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 181 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 183 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 187 | |
| r: 0:30 | 16m | ||||||
| r739m |
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