B dM 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 112 |
July 10, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 18 | 159 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 143 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | ||
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 159 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 165 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 169 |
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Workout Graph
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