B dM 5x3:00/3:00r row
4,089m
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
177
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 109 |
July 12, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 24 | 177 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 163 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 24 | 175 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | 181 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 182 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 185 |
| r2,304m |
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Workout Graph
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