B dM v7:00/r...7 row
5,573m
Meters
28:00.0
Time
2:30.7
Pace
342
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,573m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 113 |
December 02, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,573m | 2:30.7 | 102 | 651 | 18 | 159 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 18 | 159 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 174 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 180 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 186 |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 14 | 158 |
| 2:00.0 | 150m | 6:40.0 | 5 | 318 | 8 | 136 |
| 0 | 124 | |||||
| r0m |
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Workout Graph
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28 minutes with rate increase Row a single 28 minute piece. Row the first seven minutes @ 18 spm. Then six minutes @ 20 spm, five @ 22, four @ 24, three @ 26, two @ 28 and one @ 30. Could not do the last 5 min