B dM 6x3:00/3:00r row
4,517m
Meters
18:00.0
Time
1:59.5
Pace
298
Calories
178
Heart Rate
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 109 |
December 07, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,517m | 1:59.5 | 205 | 1005 | 23 | 178 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 163 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 177 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 180 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 180 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 182 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 186 |
| r3,208m |
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Workout Graph
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6 x 3 min / 3 min easy Row six 3 minute pieces. Row for three minutes at light pressure between each piece.