B dM 40:00 row
9,121m
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 102 |
December 09, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,121m | 2:11.5 | 154 | 828 | 21 | 163 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 22 | 152 |
| 16:00.0 | 1,816m | 2:12.1 | 152 | 821 | 21 | 157 |
| 24:00.0 | 1,791m | 2:14.0 | 145 | 800 | 21 | 163 |
| 32:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 | 167 |
| 40:00.0 | 1,837m | 2:10.6 | 157 | 840 | 21 | 179 |
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Workout Graph
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Row a single 40 minute piece. Aim for a consistent pace throughout.