B dM 6x1000m/2:00r row
6,000m
Meters
24:08.4
Time
2:00.7
Pace
394
Calories
179
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 36:08.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 108 |
December 11, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,000m | 2:00.7 | 199 | 985 | 23 | 179 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 167 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 176 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 181 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 181 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 183 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 188 |
| r2,107m |
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Workout Graph
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6 x 1000m / 2 min easy Row six 1000 meter pieces. Row for two minutes at light pressure between each 1000.