B dM 20:00 row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 108 |
December 14, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 24 | 173 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 163 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 167 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 175 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 175 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes with bursts Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.