B dM 12x1:00/1:00r row
3,190
Meters
12:00.0
Time
1:52.8
Pace
221
Calories
168
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 117 |
December 17, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1105 | 25 | 168 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 173 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 176 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 177 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 179 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 181 |
| r2,360 |
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Workout Graph
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12 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.