B dM 6x3:00/2:00r row
4,668m
Meters
18:00.0
Time
1:55.6
Pace
319
Calories
176
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 112 |
January 06, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,668m | 1:55.6 | 226 | 1078 | 25 | 176 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 155 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 169 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 178 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 182 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 186 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 188 |
| r2,330m |
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Workout Graph
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