B dM 3x2000m/4:00r row
6,000m
Meters
23:48.5
Time
1:59.0
Pace
401
Calories
179
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 35:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 111 |
January 08, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 25 | 179 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 25 | 171 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 182 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 25 | 184 |
| r2,238m |
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Workout Graph
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3 x 2000m rate increase / 4 min easy Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.