B dM v6:00/r...6 row
5,115m
Meters
21:00.0
Time
2:03.1
Pace
329
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,115m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 110 |
January 09, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,115m | 2:03.1 | 187 | 944 | 23 | 169 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 165 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 168 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 173 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 178 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 185 |
| r0m |
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Workout Graph
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21 minutes with rate increase Row a single 21 minute piece. Row the first six minutes @ 20 spm. Then row five minutes @ 22 spm, four @ 24, three @ 26, two @ 28 and one @ 30.