B dM 40:00 row
9,546m
Meters
40:00.0
Time
2:05.7
Pace
593
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 104 |
January 10, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,546m | 2:05.7 | 176 | 906 | 23 | 168 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 138 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 149 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 156 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 159 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 162 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 165 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 170 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 172 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 171 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 170 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 173 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 171 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 170 |
| 28:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 170 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 177 |
| 32:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 174 |
| 34:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 173 |
| 36:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 179 |
| 38:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 178 |
| 40:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 184 |
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Workout Graph
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40 minutes with rate change 22-24-26 Row a 40 minute piece at moderate intensity, changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm, then 26, 24, 22, 24 and so on.