B dM 5x4:00/1:00r row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
171
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 110 |
January 11, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 23 | 171 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 154 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 169 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 174 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 178 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 184 |
| r953m |
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5 x 4 min / 1 min easy Row five 4 minute pieces. Row for one minute at light pressure between each piece.