B dM 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 108 |
January 12, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 25 | 166 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 150 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 26 | 156 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 | 171 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 26 | 169 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 184 |
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Workout Graph
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5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 28 spm, 1000 meters @ 26 spm, and 1000 meters @ 24 spm.