B dM 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
329
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 111 |
January 19, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 24 | 167 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | 149 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 | 161 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 | 166 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 27 | 176 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 24 | 184 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-28-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 28 spm, and 1000 meters @ 24 spm.