B dM 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 113 |
January 21, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 23 | 162 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 141 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 165 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 171 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 177 |
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Workout Graph
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