B dM 10x2:00/1:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
299
Calories
151
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 110 |
February 25, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 23 | 151 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 122 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 128 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 133 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 152 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 152 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 158 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 163 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 164 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 170 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 177 |
| r1,809m |
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10 x 2 min / 1 min easy Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of relaxed rowing, for a total of 30 minutes.