B dM v250m/r...14 row
2,600m
Meters
10:10.5
Time
1:57.4
Pace
170
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:10.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 115 |
March 03, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,600m | 1:57.4 | 216 | 1044 | 25 | 168 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | 135 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 150 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 25 | 155 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 164 |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | 166 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 27 | 171 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 170 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 173 |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 26 | 172 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 27 | 176 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | 175 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | 181 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 180 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | 187 |
| r0m |
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Workout Graph
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High Intensity Interval Pyramid starting at 250 meters Set your monitor for a variable interval workout as follows, with no rest between intervals: 250m, 250m, 200m, 200m, 150m, 150m, 100m, 100m, 150m, 150m, 200m, 200m, 250m, 250m. Row the first 250m at a moderate pace, then 250m at an intense pace, then 200m moderate, then 200m intense, and so on down to 100 meters, then work your way back up to 250 meters in the same manner.