B dM 5x1000m/1:00r row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
164
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 25:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 114 |
March 29, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 919 | 23 | 164 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 24 | 148 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 23 | 164 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 24 | 169 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 24 | 166 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 24 | 174 |
| r843 |
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5 x 1000m / 1 min easy Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.