B dM 5000m SkiErg
5,000m
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 78 |
May 31, 2021 10:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 31 | 163 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 33 | 153 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 32 | 159 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 31 | 163 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 31 | 167 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 32 | 174 |
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Workout Graph
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