B dM 30:00 BikeErg
14,224m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 1.9 |
| Drag Factor | 103 |
June 30, 2021 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,224m | 2:06.5 | 173 | 894 | 70 | 147 |
| 6:00.0 | 2,815m | 2:07.8 | 167 | 875 | 70 | 140 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 70 | 144 |
| 18:00.0 | 2,850m | 2:06.3 | 174 | 897 | 71 | 149 |
| 24:00.0 | 2,850m | 2:06.3 | 174 | 897 | 70 | 150 |
| 30:00.0 | 2,900m | 2:04.1 | 183 | 929 | 72 | 156 |
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Workout Graph
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