B dM 5x0:30/1:30r row
757m
Meters
2:30.0
Time
1:39.0
Pace
61
Calories
138
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 852m |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 124 |
July 20, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 757m | 1:39.0 | 360 | 1538 | 30 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 123 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 134 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 140 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 144 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 149 |
| r95m |
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Workout Graph
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