B dM 4x4:00/1:00r row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
160
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 167 |
July 07, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 25 | 160 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 151 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 159 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 165 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 166 |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.