B dM v250m/1:15r...8 row
2,000m
Meters
8:03.4
Time
2:00.8
Pace
130
Calories
160
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 2,086m |
| Overall Time | 19:47.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 149 |
July 20, 2022 08:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 28 | 160 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 136 | |
| r: 1:15 | 18m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 155 | |
| r: 1:35 | 17m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 158 | |
| r: 1:36 | 8m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 160 | |
| r: 1:26 | 7m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 166 | |
| r: 1:27 | 11m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | 170 | |
| r: 1:32 | 8m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 169 | |
| r: 1:35 | 7m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 173 | |
| r: 1:18 | 10m | ||||||
| r86m |
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Workout Graph
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