B dM 5x0:30/1:30r BikeErg
1,525m
Meters
2:30.0
Time
1:38.3
Pace
64
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Revolution Count | 237 |
| Power/kg | 4.04 |
July 19, 2021 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,525m | 1:38.3 | 368 | 1565 | ||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 86 | 119 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 119 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 90 | 118 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 84 | 119 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 86 | 119 |
| r152m |
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Workout Graph
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