B dM v20c/1:14r...5 row
1,409m
Meters
5:25.8
Time
1:55.6
Pace
100
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 1,495m |
| Overall Time | 12:43.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 0 |
July 29, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,409m | 1:55.6 | 226 | 1079 | 26 | 167 | |
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 26 | 151 | |
| r: 1:14 | 20m | ||||||
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 26 | 163 | |
| r: 1:25 | 17m | ||||||
| 1:05.6 | 283m | 1:55.9 | 225 | 1073 | 25 | 170 | |
| r: 1:33 | 18m | ||||||
| 1:07.5 | 287m | 1:57.5 | 215 | 1040 | 27 | 174 | |
| r: 1:41 | 16m | ||||||
| 1:08.1 | 289m | 1:57.8 | 214 | 1036 | 26 | 180 | |
| r: 1:25 | 15m | ||||||
| r86m |
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Workout Graph
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