B dM v8:00/3:00r...4 row
5,255m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
167
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 148 |
August 03, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 25 | 167 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 26 | 157 | |
| r: 3:00 | 477m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | 169 | |
| r: 3:00 | 484m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 173 | |
| r: 3:00 | 452m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 171 | |
| r: 3:00 | 583m | ||||||
| r1,996m |
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Workout Graph
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